2020-12-12

Max DB “Lungesters” **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

12 burpees . 2 min rest . 6 MIN max distance weighted object carry . Can be a DB/sandbag/loaded backpack etc. 2 min rest . 12 min AMRAP .

2021-01-18 · 1 Min Max Lungesters (95/65) 1 Min Rest . Score = Total Reps. Lungester = Rev lunge + Rev lunge + thruster. Scale A) 40/25 + 75/55.

Rest 3 minutes. 21-15-9 reps of Calorie row DB deadlifts Push ups. Rest 3 minutes.

2019-10-11 · Max DB “Lungesters” (40/30)|(30/20) 1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells (70/53)|(53/35) must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

5-5-5-5-5. Work up to a top set for today-then-3:00 AMRAP. 125 Double Unders. MAX Single DB Forward Lungesters 50/35.

Max DB “Lungesters” **1 Rep Lungester = 1 FR Lunge Left + 1 FR Lunge Right + 1 Thruster *Partner 1 works while Partners 2 & 3 rest. Partners alternate as needed. During each AMRAP, Kettlebells must be held in farmers hold by one partner. Bells can not touch the ground and must be handed off between partners.

974 likes · 25 talking about this · 2,227 were here. Coached Group and Individual Fitness Workouts that combines the benefits of a group (social, supportive 2019-10-24 · DB Lungesters (5 Burpee Pullups After Every Round) – Rest 3:00 – “CrossFit Games Open 20.3 (Scaled)” For Time: 21 Deadlifts 21 Hand Release Pushups 15 Deadlifts 15 Hand Release Pushups 9 Deadlifts 9 Hand Release Pushups 21 Deadlifts 50-ft. Bear Crawl 15 Deadlifts 50-ft. Bear Crawl 9 Deadlifts 50-ft. Bear Crawl 2020-05-27 · Metcon (Time)”Hump Day”10 RFT:5 DB Lungesters15 Sit Ups = 25:28 w/ 45# DBs able Rock Strength and Conditioning a garage gym that will make fitness and health a part of your everyday lifestyle with amazing coaches.

PROGRAM B. "Death By" Dumbbell Clean and Jerk. You start at the beginning with 1 Clean and Jerk and Min in the first min. Then add one clean and jerk each minute until you can no longer keep up with the clock. Min 1: 1 Barbell Clean and Jerk. Min 2: 2 Barbell Clean and Jerks….
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WOD FOR 02-24-20: BACK SQUAT - 18:00. 5-5-5-5-5. Work up to a top set for today-then-3:00 AMRAP. 125 Double Unders. MAX Single DB Forward Lungesters 50/35.

Partners alternate as needed. During each AMRAP, Kettlebells must be held in farmers hold by one partner. Bells can not touch … For the lungesters, hold a single DB in the front rack, lunge backwards, then press overhead. For extra heat, use two dumbbells!
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2020-04-04 · WOD:“Misery” 12 Minute AMRAP 2 DB Lungesters 2 Plank Burpees *Add 2 reps of each per round 1 Lungester = Rev Lunge R, Rev Lunge L, Thruster **If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)

1 Min Sec Max Lungesters . 1 Min Rest . Score = Total Reps 5 KB/DB Swings 6 KB/DB Jump Overs, Plate Hops, Line Hop Overs, or Step Up Overs. Dec 29, 2019.